Calgary is a busy and fast paced city. As a result, there comes a point in every Calgarian’s life where we face struggles. Distressing symptoms such as anxiety and depression begin to arise that make life more challenging. This is when people begin to search out Calgary counselling.
The theory of counselling we subscribe to is that it is important that we feel better quicker. It is vital that the symptoms of anxiety and depression decrease so that we can function better in everyday life. We accomplish this in the first few sessions through the use of Cognitive Behavioural Therapy (CBT) and Mindfulness. A variety of tools and strategies are given to clients so that we ensure we find the ones that are right for you.
In order to have lasting and effective change in our lives it is important to uncover what the root of the problem is. These challenges that arise in our lives can have a variety of origins. Using emotion focused therapy, together we uncover the root of the problem and work through emotions at this site. By uncovering and “plucking” the problem from the root it is less likely to grow back.
The areas that we work in include:
• Anger & Anger Management Issues
• Aspects of Faith
• Body Image
• Eating Disorders
• Emotional Struggles
• Mood Swings
• Panic Attacks
• Past Abuse
• Personal growth
• Self Esteem